WTF(it)! These are This Year's Fitness Trends?

If you've ever wondered why burpees were invented or if sweating can actually make you glow, WTF(it) is your newsletter go to. Spoiler alert: our abs might not be rock solid, but our commitment to fitness education is downright shredded!

What you will learn in less than 5 Minutes:

• What the F(it): This Year's Hottest Fitness Trends

• Social Post of the week: Brain Function and it’s importance - Andrew Huberman, Ph.D.

• Recipe: Low-Carb Beef Stir-Fry

  …….Cooking up the goodness!
  

QUOTE OF THE DAY
“Some people want it to happen, some wish it would happen, others make it happen.”

Michael Jordan

WHAT THE F(IT)
Sweatin' and Chucklin': This Year's Hottest Fitness Trends

In this day and age there is so many fitness trends and fads to keep up with It's almost impossible to really know what to follow and who to believe, so it’s time to take a comical stroll through the wacky world of this week's fitness trends…..on a serious note we will look deeper into these trends in coming episodes with out the sillies.

Whether you're an exercise aficionado or just a professional Netflix binge-watcher considering a change of pace, these trends will surely tickle your funny bone (and your muscles).

1. Functional Fitness: Adulting at Its Finest

Functional fitness is all the rage this year, and for good reason. It's like the grown-up version of playing pretend. We're talking about exercises that mimic everyday activities like squatting to pick up your laundry or lunging to catch the remote control. Soon, you'll be the superhero 🦸🏻‍♂️ of mundane tasks.

2. HIIT: The Workout for People Who Can't Sit Still

High-Intensity Interval Training (HIIT) is the workout equivalent of a squirrel on caffeine. It's all about cramming as much exercise as humanly possible into short bursts of intensity, followed by brief breaks. In HIIT, you'll find that resting feels like more of a challenge than the actual exercise. But hey, who needs oxygen, right?

3. Zen and Giggle-Fits: Yoga and Laughter Yoga

This week, yoga is taking a hilarious twist with options like goat yoga, laughter yoga, and possibly even sloth yoga (where you barely move at all). The goal here is to stretch your body, your limits, and your sense of humor. Downward Dog, meet Downward Laugh.

4. The Great Outdoors: Where Sweat Meets Sunshine

With the sun shining, outdoor workouts are all the rage. Picture this: a parkour class that's part exercise, part park exploration. Or how about paddleboard yoga, where the challenge isn't just balancing on a board but trying not to fall in a body of water? Nature is the gym you never knew you had!

5. Fit-Tech Fever: Because Your Dumbbells Need Wi-Fi

Fitness technology is making workouts smarter than ever. We've got smart equipment that counts your reps and tracks your calories while silently judging your form. And let's not forget the virtual reality workouts, where you can pretend you're scaling Mount Everest without leaving your living room.

6. Relaxation Renaissance: Foam Rollers and Ice Baths

Recovery has become a workout trend itself. Foam rolling, cryotherapy, and infrared saunas are all the rage for those who want to pamper their muscles. Because nothing says "I love you" to your body like freezing it or rolling it over a glorified pool noodle.

7. Group Grooves: Dancing in the Sweatstorm

Group fitness classes are hotter than a potato in a microwave. From dance workouts that make you look like a malfunctioning robot to indoor cycling classes that'll make your butt feel like it's been to the moon and back, group fitness is a party you never knew you needed.

As we navigate the ever-changing landscape of fitness trends, remember that the most crucial element is to enjoy yourself. So, whether you're doing functional fitness, laughing through yoga, or accidentally dropping your smart dumbbells on your toes, just keep moving. Fitness trends will come and go, but a good belly laugh and a decent sweat session are timeless. Get out there, have some fun, and embrace the hilarity of the fitness world!

Here at what the fit we love to hear what you are currently doing in your quest for better, so make sure you hit that reply button, tell us what your doing so we can bring you more value and great content.

SOCIAL POST OF THE WEEK

Andrew Huberman, Ph.D. Is an absolute master in breaking down health, wellness and Fitness.
It’s not just the body that we need to continue to keep in check, but the brain!

What are you doing to keep that Brain functioning as it should?

chriswillx

View more on Instagram

RECIPE
 Low-Carb Beef Stir-Fry

Ingredients:

• 1 lb lean beef, thinly sliced

• 2 tablespoons soy sauce (or tamari for gluten-free)

• 1 tablespoon olive oil

• 3 cloves garlic, minced

• 1 tablespoon ginger, grated

• 1 cup broccoli florets

• 1 bell pepper, thinly sliced

• 1 cup snap peas, ends trimmed

• 1 medium-sized zucchini, spiralized

• Salt and pepper to taste

• Sesame seeds and green onions for garnish

Instructions:

1. Marinate the Beef:

   • In a bowl, combine the thinly sliced beef with soy sauce. Let it marinate for at least 15 minutes.

2. Stir-Fry:

   • Heat olive oil in a large pan or wok over medium-high heat. Add minced garlic and grated ginger, sauté for 1-2 minutes until fragrant.

3. Cook the Beef:

   • Add the marinated beef to the pan. Stir-fry until the beef is browned and cooked through. Remove the beef from the pan and set it aside.

4. Vegetable Medley:

   • In the same pan, add a bit more olive oil if needed. Toss in broccoli, bell pepper, and snap peas. Stir-fry for 3-4 minutes until the vegetables are slightly tender but still crisp.

5. Combine:

   • Return the cooked beef to the pan. Add spiralized zucchini and toss everything together. Cook for an additional 2-3 minutes until the zucchini is just heated through.

6. Season:

   • Season the stir-fry with salt and pepper to taste. Be cautious with the salt as the soy sauce adds saltiness.

7. Garnish:

   • Sprinkle sesame seeds and chopped green onions over the stir-fry for added flavor and presentation.

8. Serve:

   • Plate your low-carb beef stir-fry and enjoy a delicious, nutritious meal that won't break your carb bank!

Feel free to customize with your favorite low-carb vegetables and enjoy this savory dish that's as satisfying as it is healthy.