WTF(it)! Time to be Grateful!

WTF(it)! Welcome to the Thanksgiving edition of our newsletter—a feast of wellness wisdom! Not only will you get a great Recipe but tips how to burn it off with getting in ya steps!

And all of this in less than 5 Minutes:

• What the F(it): A silly but smart Step-by-Step Guide to getting in the famous 10,000 Steps

• Social Post of the week: Why lifting weights is so important as you age

• Recipe: A thanksgiving LOW CARB OPTION: Herb-Roasted Turkey Breast with Cauliflower Mash

  …….Cooking up the goods (well at least giving you the blueprint)!
  

QUOTE OF THE DAY
“We should just be thankful for being together. I think that’s what they mean by Thanksgiving, Charlie Brown.”

WHAT THE F(IT)
The 10,000-Step Secret to Success (and Fewer Elevator Rides)

Are you ready to discover why walking 10,000 steps a day is not only fantastic for your health but also the perfect excuse to embrace your inner Forrest Gump?
Well, put on your comfiest sneakers and let's step into this quirky exploration.

Step 1: The Comedy of 10,000 Steps

First things first, why 10,000 steps? It sounds like a lot, but it's not as daunting as it seems. It's like saying, "I'll just watch one episode on Netflix" and suddenly, it's 3 a.m., and you've binged an entire season. So, aim for 10,000 steps, and you might just discover your own 'Stranger Things.'

Step 2: The Art of Creative Walking

Walk around your house like you're a detective in a suspense movie, inspecting every nook and cranny. Suddenly, you're a master at finding misplaced socks. Walk while brainstorming, talking to friends or on those annoying zoom calls. You might stumble upon genius ideas or the kitchen table - it's a win-win!

Step 3: The Power of the Walk

Turn your daily stroll into an opportunity to spread the word about the benefits of walking. Create a sandwich board that reads, "10,000 Steps a Day - Ask Me How!"…No but seriously how many people can you get on board?

Step 4: The Zen of Zen-Walking

Just like Eddie had said earlier this week become more aware and meditate during every waking moment. Walking is like meditation with forward momentum. Zone out, focus on your breathing, and become one with the universe. Just don't forget to look where you're going to avoid becoming one with a lamppost.

Step 5: The "Taking the Stairs" Conspiracy

Elevators are like teleportation devices for the lazy. Ditch them and take the stairs. Bonus points for imagining each flight as an epic climb up Mount Stairlympus. Don't forget to flex your biceps at the summit.

So, there you have it. Walking 10,000 steps a day is not only great for your health but an excuse to unleash your inner comedian and adventurer. So, why wait? Get stepping, get laughing, and enjoy your journey to a healthier you, one chuckle and one step at a time! 🚶‍♂️😂

SOCIAL POST OF THE WEEK

These 2 legends talking about how important is to be lifting weights as we age and the relevance to bone density!

RECIPE
 Herb-Roasted Turkey Breast with Cauliflower Mash

Ingredients:

For the Turkey:

• 1 bone-in, skin-on turkey breast (about 4-5 pounds)

• 2 tablespoons olive oil

• 2 teaspoons dried rosemary

• 2 teaspoons dried thyme

• 1 teaspoon dried sage

• Salt and pepper to taste

For the Cauliflower Mash:

• 1 large head of cauliflower, cut into florets

• 2 cloves garlic, minced

• 2 tablespoons butter

• 1/4 cup heavy cream

• Salt and pepper to taste

Instructions:

1. Preheat the Oven:

   • Preheat your oven to 375°F (190°C).

2. Prepare the Turkey:

   • Pat the turkey breast dry with paper towels.

   • In a small bowl, mix together the olive oil, rosemary, thyme, sage, salt, and pepper.

   • Rub the herb mixture over the turkey breast, making sure to coat it evenly.

   • Place the turkey breast on a roasting pan, skin side up.

3. Roast the Turkey:

   • Roast the turkey in the preheated oven for about 20 minutes per pound or until the internal temperature reaches 165°F (74°C).

   • Baste the turkey with pan juices every 30 minutes.

4. Prepare the Cauliflower Mash:

   • While the turkey is roasting, steam the cauliflower until tender.

   • In a pan, sauté the minced garlic in butter until fragrant.

   • Add the steamed cauliflower to the pan, and mash with a potato masher or blend until smooth.

   • Stir in heavy cream, salt, and pepper. Adjust to taste.

5. Serve:

   • Once the turkey is done, let it rest for a few minutes before carving.

   • Serve slices of herb-roasted turkey with a generous portion of cauliflower mash.

This low-carb Thanksgiving recipe offers the classic flavors of a traditional feast without the carb-heavy sides. Enjoy your delicious and keto-friendly Thanksgiving meal!