WTF(it)! 5 reasons to Meditate 🧘

What the F(it)…..

“Hi-diddly-ho, neighborino!”
How was ya weekend? Did you enjoy some down time or are you that maniac that just can’t stop getting after it?

Todays bombs will take under 5 minutes to read, you will learn some outstanding facts and get a grip on what’s happening this week, so lets get out of bed…….

• What the F(it): Zen and the Art of Not Losing Your Mind: 5 Hilarious Reasons to Meditate

• Social Post of the week: What Dieting really looks like!

• Spotlight: Eddie Van Dongen our Meditation Ninja

   

  PS: In case you have never made it to the bottom of our email there is a link to share with friend's…..Go on! I dare ya!

QUOTE OF THE DAY
“To know yourself is to be confident. To be confident is to fearlessly express your potential.” -Andy Puddicombe,

WHAT THE F(IT)
Zen and the Art of Not Losing Your Mind:
5 Hilarious Reasons to Meditate

Welcome, fellow seekers of inner peace and sanity in the chaos of everyday life! In a world where deadlines and chaos reign supreme, meditation is like a superhero cape for your mind. Let's dive into the whimsical world of meditation and uncover five side-splitting reasons why it's the secret sauce to a saner you.

1. The Brain's Daily Circus:

Picture your brain as a circus tent where acrobats (thoughts) swing wildly from trapeze to trapeze. Meditation is your chance to be the ringmaster, calmly ushering those runaway clowns back into their tiny car. It's the ultimate brainy circus control.

2. Stress, the Uninvited Guest:

Stress is that obnoxious neighbor who never seems to leave. But fear not, meditators! With just a few minutes of daily meditation, you can show stress the metaphorical door. Picture stress as a pushy salesman—meditation is your "no soliciting" sign.

3. Yoga Pants Optional:

One of the glorious perks of meditation? No dress code! You can meditate in a three-piece suit, pajamas, or even that questionable Halloween costume from two years ago. Your mind doesn't care what you're wearing; it just wants a moment of peace.

4. Multitasking's Nemesis:

If your multitasking skills were an Olympic sport, you'd be a gold medalist. But wait, here's a plot twist – meditation despises multitasking. It's the superhero that comes in, knocks the juggling balls out of your hands, and whispers, "Just breathe, my friend."

5. Wisdom from the Potato:

Ever seen a stressed-out potato? Neither have we. Picture yourself as this serene spud, unruffled by the chaos of the world. Meditation transforms you from a frenzied human into a cool, collected potato—because who wouldn't want to be a potato?

In conclusion friends, meditation is not just about crossing your legs and humming. It's a comical escape from the daily circus, a chance to evict stress, and a rebellion against the tyranny of multitasking. So, grab your mental popcorn, sit back, and let the meditation show begin.

Namaste, and may your inner peace be as unshakable as a potato in a storm. 🥔✌️

SOCIAL FUNNY OF THE WEEK
(Language warning)

SPOTLIGHT
Eddie Van Dongen
Meditation Ninja

Eddie is a two legged human being, although he moves on all fours very regularly, and goes through life as a student of life.
Being engaged in mindfulness coaching, movement coaching, a musician and a yogi are among the things that contribute to his identity. 

Identifying one particular name or title doesn't really capture it, can you relate?

So who/what is he and what can he help us with?

This week Eddie will help us with finding flow in life through the Awareness Express.

Eddie is also skilled in helping with knee problems or other joint & movement problems, as an ATG Coach.

“My job is to help you become the best version of yourself” - Eddie

To me that sounds epic……Don't we all wanna find that version of ourselves?

Find more about Eddie
Instagram: move.medite
or
If you are in dire need of living in the moment, visit his
website: Zen Caravan