WTF! Welcomes you!

LET’S GET THE FITNESS PARTY STARTED!

Welcome to the healthiest, happiest, and yes, possibly the quirkiest corner of the internet fitness world – What the F(it)!

…..and YES sorry this maybe the second time you get this (what can I say it’s a journey of learning)

We're thrilled to have you join our community, and we promise it's going to be one heck of a wellness ride.

Our mission is simple: to help you discover the secrets of health and fitness while adding in a splash of humor. Why? Because we believe that the journey to wellness should be as fun as it is rewarding.

In the coming weeks, expect to see a delightful mix of expert insights, delicious recipes, workouts that will make you sweat (in a good way), and, of course, a whole lot of humor. We're here to educate everyone on everything fitness, from the basics to the downright bizarre.

Let’s set the scene:

• How to stay up to play (Putting us in ya primary inbox)

• What to expect (what’s in our newsletter)

• Tell us what you want! (How to send us Feedback and Questions)

STAY UP TO PLAY!

We recommend following these quick steps:
Gmail users: move us to your primary inbox.

On your phone? Hit the 3 dots at top right corner, click "Move to" then "Primary."

On desktop? Back out of this email then drag and drop this email into the "Primary" tab near the top left of your screen.

Apple mail users: tap on our email address at the top of this email (next to "From:" on mobile) and click “Add to VIPs.”

For everyone else: follow these instructions.

WHAT TO EXPECT

4 Emails per week:

Monday

• WOW (Work OUT OF THE WEEK)

Tuesday

• Quote of the day

• What the F(it) Article of the Day (anything health, wellness or Fitness)

• Social post of the week

Wednesday

• Spotlight for the week (Review from legends in the game)

Thursday

• Quote of the day

• What the F(it) Article of the Day (Nutrition or movement)

• Exercise of the week

• Recipe of the week

• CrossFit Corner

Friday

• Fat Loss Fridays - Where we talks tips, latest trends and whacky ideas.

WE WANT YOUR FEEDBACK

Got a hilarious workout blooper to share? A question about nutrition that's been bugging you? Or maybe a fitness-related joke that can out-funny our Fun Department (yes, that's a real thing)?

Send it our way…….Just Hit Repy! and let's keep the conversation going. After all, it's your questions, stories, and quirks that make this community special.

Stay tuned for upcoming challenges, Q&A sessions, and a lot more community-building fun. And remember, there's no fitness journey too serious that it can't benefit from a bit of laughter.

Keep an eye out for next week’s emails. It’s going to be the first REAL emails and a taste of whats to come…..and yes pat yourself on the back for being a FOUNDING MEMBER!

In the meantime, keep hitting the gym, stay active, and don't forget to laugh at the occasional gym comedy. After all, in the world of fitness, a good sense of humor is just as essential as those protein shakes. Until next time, lift heavy, laugh hard, and embrace the wonderful, wacky world of health and wellness!