WTF! you don't have to Meditate like a Monk?

WOW (Workout Of the Week)
Presented by: Eddie Van Dongen

Meditation

“Are you Looking or Seeing?”

Today Eddie walks us through a mediation practice like no other!

No need to sit like a monk or sit in silence fighting to get out of our head.

What would life look like if you just became more present and lived in the moment?

Enjoy this watch. In less then 3 minutes you may find the answer to all your meditation challenges.

Connect with Eddie
Instagram: move.medite
or
If you are in dire need of living in the moment, visit his
website: Zen Caravan